Sasha Flores, LCSW

At SAF Counseling and Consulting Services, PLLC, we help individuals, couples, and families move from surviving to truly living. Healing isn’t just about talking through the past, it’s about creating change you can feel in both mind and body. My approach is integrative and body-based, combining evidence-based trauma therapies like EMDR (Somatic & Attachment-Focused), Accelerated Resolution Therapy (ART), Brainspotting, hypnotherapy and IFS therapy with nervous-system practices that calm and restore. Whether you’re navigating anxiety, trauma, postpartum challenges, or relationship stress, we’ll work together to build safety in your body, clarity in your mind, and stronger connections in your life. I’m also passionate about supporting perinatal mental health, providing Gottman Method couples therapy, and guiding professionals and first responders through high-stress environments. With flexible virtual options across Texas, Washington and Oregon and broad insurance coverage, care is both accessible and personalized. If you’re ready to start your next chapter, I invite you to explore the site, schedule a free consultation, or reach out with any questions. You don’t have to walk this path alone, I’d be honored to walk alongside you.